To avoid painful friction against burned parts, the best sleeping “position” with a sunburn is often in the buff. People who are sunburned Best position: in the buffĬalling all lobsters! Deep slumber can be elusive for a body that’s stinging all over. This is because propping oneself up with pillows instead bends the body and can put pressure on the belly. Medical experts recommend actually elevating the top of the bed frame. The best sleeping position for indigestion, heartburn, and GERD is to elevate the upper body, so that acid stays low in the belly. Doctors recognize heartburn and conditions like gastroesophageal reflux disease (GERD) as a cause of insomnia-but there may be a sleep solution worth trying. Nausea, heartburn, indigestion, upset stomach… Insomnia!įinding external calm when your insides are churning is a pain. People with belly aches Best position: upper body elevated We recommend tip-toeing around a Bagel’d dog, because this position is less conducive to REM sleep than others and she might startle easily. That’s why your pooch may end up in a little ball shape on a chilly night. We call this position “The Bagel,” and it is a perfect example of animal instincts.īoth wild and domestic dogs curl up to conserve heat (and protect themselves from any threats-rawr). For this reason, pediatricians are united in saying that the best sleeping position for babies is on their backs, which gives them plenty of access to air and avoids any mouth-mattress contact.ĭoctors also recommend a firm crib mattress with a fitted sheet-and to give these babies some space! Keeping toys away from the baby’s sleeping area might seem counterintuitive, but it keeps them breathing easy (at least, until they get hangry). Newborn babies Best position: on the backīrand new babies have a lot to learn, including good breathing habits it’s not all eat-sleep-poop heaven. Did you know? A cooler body temp makes snoozing a breeze for humans, too. This position, with all four limbs outstretched, lets a dog air out their core and bring down their body temperature. It’s harder for our fur-covered companions to cool off than it is for less hairy, two-legged people. Many owners have probably wondered, why is my dog sleeping all crazy-like? We like to call this position “The Bracket.” Also, pillows help! One between the knees and one at the small of the back keep mom and baby balanced and comfortable. Side sleeping also keeps the growing baby from pressing down on some big, important veins. In this position, blood circulates easily between key organs like the heart, kidneys, and uterus. Sleeping should be easy, right? But most parts of pregnancy are hard work, and soon-to-be moms need a lot of rest.ĭoctors say that the best sleeping position during pregnancy is on the left side with knees bent. And if you’ve got a smushy old mattress, consider upgrading your ergonomics with a firm(er) mattress surface to rest that body on.Įxpecting moms Best position: on the left side Adding a soft pillow under or between the knees should do the trick. For achy spines, doctors also recommend taking weight off your back while you snooze. Flat on the back or balanced on one side are both good for keeping everything aligned. The best sleeping positions for back pain are those that avoid any twists in the spine. People with back pain or neck aches Best position: flat on the back or on either side It's why experts recommend side sleeping as the best position for nighttime rumblers. Back sleeping makes it easier for the tongue to relax backwards and block the airway, which can lead to supersonic snores, and stomach sleeping puts the neck in a twisty shape, which is no good. The number-one cause of snoring, according to experts, is any airway obstruction. There’s no shame in the snoring game, but that doesn't mean you always have to put your partner through it. People who snore Best position: on either side Because at Casper, we're all about sleeping more (and better). Here’s what the experts say are the best sleeping positions for all types of people and pets. For a lot of people, from snorers to back ache sufferers, how we fall asleep can have a positive impact on the quality of our rest. We all toss and turn at night to some degree - it's just the body getting comfy - but one thing we get to choose is the position we drift off in.
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